ARE YOU SURVIVING OR THRIVING

This solo episode explores the concept of thriving versus surviving. Understand the differences between feeling fulfilled vs. going through the motions

RX to DREAMS: UNVEILING RESILIENCE

She pursued her dream of becoming a physician after the age of 40. She talks following her dream and not allowing fear to hold her back.

MIDLIFE MOMENT: A NEW BEGINNING

Understand the power of starting over and embracing new beginnings. Plus, a special take on a post gone viral about women over 40.

NAVIGATING MOTHERHOOD AFTER 40

Coach Ree shares her journey after giving birth after 40, the unique journey of motherhood in midlife, and how she supports moms in her coaching practice.

SELF-CARE FOR BUSY WOMEN

This episode is all about the five areas of self-care that are often overlooked by women. It discusses simple strategies to self care that women on the go can do daily.

NAVIGATING LIFE WITH A CHRONIC ILLNESS

Tanesha shares her personal journey with and offers valuable insights with listeners. She empowers others to not let illness define who they are.

2023 UNPACKED: WISDOM, WINS, & WHAT-IFS

In this solo episode we talk profound lessons, victories, and the what ifs of 2023. A candid conversation on growth, resilience and possibilities.

NAVIGATING FRIENDSHIPS AFTER 40

Angela shares insights on changing friendship dynamics, fostering meaningful connections, and embracing the beauty of friendship.

GET TO KNOW ME

In this episode, I open up and share my life from the early years until now. I answer listeners questions and share life lessons learned vs. the internal work still being done.