Welcome to the Navigating Life After 40 podcast

Step into the empowering world of Navigating Life After 40 – your trusted companion for navigating and celebrating the richness of midlife. Here we dive into candid conversations that break new ground, shedding light on topics often left unspoken by the previous generation(our mothers, grandmothers, and aunties), offering insights and guidance to navigate this transformative phase with grace and confidence.

But we're more than just a podcast – we're a welcoming community, providing a safe haven for women to share, support, and uplift one another. Tune in as we journey together through the joys and challenges of midlife, finding strength and solidarity in our shared experiences. Together, let's embrace this chapter of life with authenticity, resilience, and boundless joy.

EPISODES

Binge listen to all current season episodes

Season 3 GUESTS

  • Mindful Aging: Cultivating Presence and Acceptance As We Get Older

    CANDICE DENISE

  • Mindful Fashion & Style with Special Guest

    JENNIFER NATAF

  • Navigating Menopause In the Workplace

    LAUREN CHIREN

  • BONUS BUZZ: Real Conversations After 40

    RHONDA P.

  • Menopause Health & Wellness: Navigating the Changes

    TENEIKA GRAVELY, FNP-BC

  • Bonus Buzz: How Business Women Sell Differently

    ANDEE HART

  • Bonus Buzz: Embracing Purpose, Beauty, and Empowerment

    PAMELA HEFFLER

  • The Fit Figure Formula for Midlife Wellness

    COACH SEPH

  • The Power of Taking Leaps of Faith for Personal Growth and Freedom

    STACEY ANDON

  • Thyroid Health and Menopause: What Every Woman

    DR. AILINA

a must LISTEN