Welcome to the Navigating Life After 40 podcast
Step into the empowering world of Navigating Life After 40 – your trusted companion for navigating and celebrating the richness of midlife. Here we dive into candid conversations that break new ground, shedding light on topics often left unspoken by the previous generation(our mothers, grandmothers, and aunties), offering insights and guidance to navigate this transformative phase with grace and confidence.
But we're more than just a podcast – we're a welcoming community, providing a safe haven for women to share, support, and uplift one another. Tune in as we journey together through the joys and challenges of midlife, finding strength and solidarity in our shared experiences. Together, let's embrace this chapter of life with authenticity, resilience, and boundless joy.
Latest Episode
Season 3 Ep. 6 | 47:12
Menopause Health & Wellness: Navigating the Changes
with Teneika Gravely, FNP-BC
Season 3 Ep. 5 | 1:09:58
BONUS BUZZ: Real Conversations After 40 with Rhonda P.
Season 3 Ep. 3 | 51:23
Mindful Fashion & Style with Jennifer Nataf
Season 3 Ep. 2 | 39:27
Mindful Aging: Cultivating Presence and Acceptance As We Get Older with Candice Denise
SOLO EPISODE | 37:29 - Season 3 Opener: Lessons Behind the Mic
Season 2 GUESTS
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Navigating Chronic Illness during Midlife
TANESHA GRAHAM
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Navigating Motherhood After 40
COACH REE
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Rx for Dreams: Unveiling Resilience
DR. REGINE ROUSSEAU-ABRAMS
a must LISTEN
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Neca Smith
MIDLIFE TRANSITION COACH
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Dr. Nicole Pertillar
COACH FOR MIDLIFE WOMEN
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Dr. Regine Rousseau-Abrams
BECAME A PHYSICIAN AFTER 40
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Lauren Wells
GUT BESTIE FOR WOMEN
EPISODES