Welcome to the Navigating Life After 40 podcast

Step into the empowering world of Navigating Life After 40 – your trusted companion for navigating and celebrating the richness of midlife. Here we dive into candid conversations that break new ground, shedding light on topics often left unspoken by the previous generation(our mothers, grandmothers, and aunties), offering insights and guidance to navigate this transformative phase with grace and confidence.

But we're more than just a podcast – we're a welcoming community, providing a safe haven for women to share, support, and uplift one another. Tune in as we journey together through the joys and challenges of midlife, finding strength and solidarity in our shared experiences. Together, let's embrace this chapter of life with authenticity, resilience, and boundless joy.

Latest Episode

Season 3 Ep. 6 | 47:12

Menopause Health & Wellness: Navigating the Changes
with Teneika Gravely, FNP-BC

Play Episode


Season 3 Ep. 5 | 1:09:58
BONUS BUZZ: Real Conversations After 40 with Rhonda P.

Play Episode


Season 3 Ep. 4 | 51:23
Navigating Menopause In the Workplace with Lauren Chiren

Play Episode


Season 3 Ep. 3 | 51:23
Mindful Fashion & Style with Jennifer Nataf

Play Episode


Season 3 Ep. 2 | 39:27

Mindful Aging: Cultivating Presence and Acceptance As We Get Older with Candice Denise

Play Episode


SOLO EPISODE | 37:29 - Season 3 Opener: Lessons Behind the Mic

Play Episode






Season 2 GUESTS

  • Navigating Chronic Illness during Midlife

    TANESHA GRAHAM

  • Navigating Motherhood After 40

    COACH REE

  • Rx for Dreams: Unveiling Resilience

    DR. REGINE ROUSSEAU-ABRAMS

a must LISTEN

EPISODES

Binge listen to all current season episodes